• running
  • Interval training…and why you should do it!

    HIIT running workouts According to google, “High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest.”  HIIT workouts are all over FB, Instagram, Fitness Blogs, Snapchat, Magazines, etc.  Well, there is a reason for that….FAST RESULTS!  I’m also a big fan […]