• running
  • Interval training…and why you should do it!

    HIIT running workouts According to google, “High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest.”  HIIT workouts are all over FB, Instagram, Fitness Blogs, Snapchat, Magazines, etc.  Well, there is a reason for that….FAST RESULTS!  I’m also a big fan […]

  • running
  • The InterSport Denzer 2016 Cup

    Denzer 2016 Cup As I’m training for the Berlin marathon, I’ve signed up for many races this summer to help in my training. I’m lucky that there is a ‘race series’  here where I live in Germany.  It is called the Denzer Cup and it is a series of 9 races starting from April till […]

  • running
  • #roadtoBerlin

    #roadtoBerlin Two weeks ago I started my training for the Berlin Marathon which is on the 25th of September.  I’m calling this journey #roadtoBerlin. Over the next few months I’ll be posting about my training, how I fuel and all the funny things that happen along the way. 😉  The marathon is exactly 16 weeks […]

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  • Hello World!

    My name is Leila and this blog is about running and healthy eating. My goal is to share my experiences as a runner and help others achieve their goals. “The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I […]